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coffeeyogarun:  
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my-body-not-yours: diva-of-fitness: honeyysprinkles: letmeseeyoudripsweat: DESSERT ALERT! I just made this and it’s literally so good it should be illegal. Saw an unhealthier version of this on pinterest but I fitblr’d the shit out of it. Slice banana down the middle Put it in a little foil boat Top with nut butter (I used almond), chopped walnuts, a few chocolate chips, cinnamon Bake/broil till the chips/nut butter begin to melt Serve with greek yogurt mixed with some cinnamon INHALE IN 2 SECONDS I want to try this! We made these at camp! Except with chocolate chips and marshmallows. Totally going to make healthy ones now! i make these at camp too!!! they’re called banana boats :)
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danisaurusex: carogetsfit: healthyamani: YES PLEASE. bodydiy: Cookie Dough Greek Yogurt - add 1 tbsp nut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt. Whoever came up with this is genius. dessert tonight! woo
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another-new-me: eating-healthy-rocks: Light BBQ Chicken Pizza Ingredients 1 head cauliflower 2 tablespoons olive oil salt and pepper 1/2 cup cornmeal 2 eggs 2 teaspoons Italian seasoning 1/2 cup barbecue sauce 1 cup cooked, shredded chicken 3/4 cup shredded Mozzarella cheese thinly sliced red onions fresh cilantro Instructions Chop the cauliflower into medium pieces. Heat a large skillet over high heat. Add the oil and heat until shiny. Place the cauliflower in the hot oil, stir to cover with oil, and place a lid on the skillet. Check skillet every few minutes to keep cauliflower from burning, but let it get a nice browned roasted outside. Continue to let cauliflower cook, covered, for about 10-15 minutes, or until tender-crisp. Let cool for a few minutes. Preheat the oven to 450. In a blender or large food processor, place eggs, cornmeal, and seasoning. Place cauliflower in blender and puree until you have a semi-smooth, thick batter. Cover a pizza pan with parchment paper and pour batter into the center of the paper. Spread until you have about a 1/2 inch thick crust or thinner if desired. Bake the crust for about 20 minutes, checking occasionally to keep from burning. I liked the crispy edges, so I recommend letting it brown a little bit more than a normal crust. While crust is cooking, coat chicken with barbecue sauce. When the crust is cooked through and golden brown, remove and top with barbecue chicken, half the cheese, red onion, and the rest of the cheese. Bake for 10-15 minutes or until cheese is melted and golden. Top with cilantro, slice, and serve! I think I know what I’m making for dinner next Wednesday night!
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fitgreenbean: Homemade peanut butter! [recipe]
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antioxidents: beautifulpicturesofhealthyfood: Healthy Sweet Potato Skins…RECIPE so goood
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just-keep-squatting: Skinny Nutella Frappe :) Ingredients: 1 1/2 cups of coffee 1/4 cup skim milk 1/2 cup coconut milk, unsweetened 3 tsp. hazelnut extract 1 tbsp + 1 tsp.unsweetened cocoa powder 1 packet stevia or 1 tbsp. sugar (to taste) 2 Tbsp. Whip Cream, fat free Directions: Place coffee in a shallow container, cover and freeze for 4 hours or overnight OR chill the coffee in the refrigerator and use 5 ice cubes instead of freezing. Let the frozen coffee thaw a little, if your blender doesn’t chop ice well. In a blender add coffee (ice cubes if using), milk, coconut milk, hazelnut extract, stevia and cocoa powder. Blend until combined. Top with 2 Tbsp. whip cream and a drizzle of Nutella if you desire! Nutrition: Calories: 68.3, Fat: 3.2, Cholesterol: 1.3, Sodium: 107, Potassium: 0, Carbs: 8.5, Fiber: 2.7, Sugar: 4.5, Protein: 2.7 source: http://www.peanutbutterandpeppers.com/2012/07/25/nutella-coffee-frappe/
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fitbodyfitsoul: prettybalanced: Wholewheat Blueberry Yogurt Pancakes Blueberry Pie Pancakes (Serves 1) 1/2 cup blueberries 1/3 cup flour (ww pastry, white, spelt, Bob’s gluten-free, etc.) 2 T rolled oats 1/2 tsp cinnamon 2/3 tsp baking powder 1/8 tsp salt 1/2 tsp pure vanilla extract 1 T sugar or 1 packet stevia (omit if you don’t want sweet pancakes) 1/3 cup milk of choice Unless you like the taste of fat-free pancakes, add 1 T oil and reduce milk by that amount. Combine dry ingredients in a bowl, then add wet. Mix, but don’t overmix. Cook on an oiled (or sprayed) pan, on low-medium, flipping each pancake once. Top with syrup, powdered sugar, or Coconut Glaze. Or you could even boil some more blueberries (with a bit of sugar, if you wish), and smash them, to make a compote.