Image and video hosting by TinyPic

Click the turtle for links. ♥
(old url: makemeskinny)

♥Click to see what the donations are for♥


Like this post
ericames-cudi:

but not everyone realizes that. 
Like this post
running-strong:

Full article: http://www.livestrong.com/article/348435-how-to-run-with-menstrual-cramps/ :) 
No matter what time of the month, just do it! 
Like this post
I do this!
Like this post
silkandsugar:

YOU SHOULD ALWAYS READ LABELS. THIS IS HOW.
Like this post
fasterbetterharderstronger:

THIS IS SUPER IMPORTANT!
Like this post
Like this post
Like this post
gonnabefitasfuck:

readytolift:

littlewaternymph:

healthyfitandlovely:

The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Definitely doing this!

Yeah, why not! :D Starting this.
Like this post
I always do this :)
Like this post