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shimacrema: This is a butt lifter
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oh how I love these…
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eatcleanmakechanges: yoga-body: thedreadpiratejames: fitbeliever: Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!! these look similar to Russian twists, are they the same thing but a different name or an entirely different move? I’m pretty sure it’s the same thing Exact same thing, Mason twist was named for P90X after the director of the video Mason Bendewald.  Tony has named moves after people he knows (Fifer scissors (Scott Fifer).  Russian twists have been around longer then P90X but people who do P90X know the move from ab ripper X as Mason Twist.  
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sophspiration: Planks are a great way to tone your abs and don’t require any equipment, so no excuses! Every time you see this drop and do a plank, and reblog so your followers can do the same.